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Intelligent Health Tracking in a Sleek Smart Ring
Oura Ring 4 is the next evolution of smart health wearables, designed to help you understand your body with precision and comfort. Crafted from premium all-titanium and powered by Oura’s new Smart Sensing platform, this sleek smart ring adapts to you—quietly tracking over 30 vital biometrics including sleep, readiness, activity, heart health, stress levels, and women’s health.
Unlike bulky wearables, Oura Ring 4 fits seamlessly into your daily life. With up to 8 days of battery life, ultra-lightweight comfort, and a refined silver finish, it delivers powerful health insights while remaining almost unnoticeable on your finger—day and night.
Oura Ring 4 Smart Ring with Accurate Sizing, Sleep & Heart Tracking
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Find answers to common questions about our products
Frequently Asked Questions
Oura Ring 4 is designed to provide advanced, continuous health monitoring in a sleek and comfortable wearable. It tracks key aspects of your wellbeing, including sleep quality, recovery and readiness, daily activity, heart health, stress levels, and women’s health insights. By transforming complex biometric data into clear, actionable insights, Oura Ring 4 helps you understand your body better and make smarter decisions about rest, movement, and overall lifestyle habits.
Oura Ring 4 does not follow standard US ring sizing because accurate sensor contact is essential for precise health tracking. The Oura Ring 4 Sizing Kit ensures you select the correct size for maximum comfort, reliable data accuracy, and all-day wearability. Proper sizing allows the sensors to sit correctly against your skin, improving the quality of sleep, heart, and activity measurements. Using the sizing kit before purchase ensures the best possible experience with your ring.
Oura Ring 4 offers up to 8 days of battery life on a single charge, depending on usage and feature settings. This extended battery performance allows you to wear the ring continuously—day and night—without frequent charging interruptions. Long battery life ensures consistent data collection, helping deliver more accurate insights and a seamless health-tracking experience.
Yes. Oura Ring 4 is crafted from lightweight, smooth titanium and designed for 24/7 wear. Its slim profile and balanced fit make it comfortable during daily activities, workouts, and even while sleeping. Many users report that the ring feels natural on the finger and is easy to forget, making continuous health tracking effortless and unobtrusive.
Oura Ring 4 tracks over 30 biometrics, providing a comprehensive picture of your health. These include sleep stages, sleep quality, readiness score, daily activity, heart rate, heart rate variability (HRV), body temperature trends, stress indicators, and women’s health insights. The Smart Sensing platform adapts to your body, delivering personalized data that helps you recognize patterns, optimize recovery, and improve overall wellbeing.
Yes. Oura Ring 4 is FSA/HSA eligible, allowing you to use qualified health funds toward your purchase. Eligible expenses include the Oura Ring 4 itself, additional chargers, and shipping. When you purchase the Oura Ring 4 Sizing Kit, a $10 credit is automatically applied to your ring at checkout, making it easier and more affordable to get started.

How to Use
Simple setup for powerful, continuous health tracking
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1
Use the Oura Ring 4 Sizing Kit to determine your correct ring size before wearing. Proper sizing ensures maximum comfort and accurate health data.
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2
Once your size is confirmed, wear the Oura Ring 4 on your finger with the sensors positioned on the palm side for optimal performance.
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3
Download the Oura App on your smartphone and pair the ring via Bluetooth to begin tracking sleep, activity, heart rate, and recovery insights.
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4
Wear the ring continuously—day and night—to collect accurate data. Recharge when needed and review your personalized insights in the app.